Alton Athletics
Alton High School
CoEd Varsity Cross Country
Team Links.
Summer Mileage Entry Form
750 Miles Schedule
500 Mlie Schedule
http://thehighschoolrunner.com/2007/06/500-mile-summer_28.html
USATF Running Routes
http://www.usatf.org/routes/map/
Site allows you to determine mileage of a particular route.
Dyestat
http://www.dyestat.com/
High school track and field and cross country site.
MileSplit
https://altonathletics.org