Alton Athletics
Alton High School
Files and Links
Files.
Offseason Shoulder Program
A basic shoulder strengthening program for the throwing/overhead athlete
Download PDFTeam Links.
REC Supplement Information
Drug Free Sport's Resource Education Center is free to all IHSA member schools. If you are currently taking or are thinking about taking any dietary supplement please use this tool or talk to our medical team first. To login select IHSA from the drop down box and the password is illinoishs. Under the tools section is Dietary Supplement Inquiry. Fill out the necessary information and they will contact you with information about the products you are wanting to take. They will let you know about the safety of the product and weather it contains any banned substances.
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