Alton High School Boys Varsity Track Spring 2024-2025 Team Links

AAA Facebook

https://www.facebook.com/profile.php?id=61569018081916

NAIA Clearinghouse

https://play.mynaia.org/
All student-athletes interested in playing sports at the NAIA level should register with the NAIA Clearinghouse.

NFHS Learning Center --- Free Concussion Course

http://nfhslearn.com/courses/61037

>700 mile summer schedule

http://thehighschoolrunner.com/2007/06/750-mile-summer.html
The schedule listed here is for only those who have put in at least one good summer of 500 miles.

Summer Mileage 2016

https://docs.google.com/a/altonschools.org/forms/d/1kjyXorLCdIZKJJvsiOi7UG4s3bUKIswiP7wMtS0prF0/viewform
Please enter all summer mileage from the day school is out until the end of August. If you enter your mileage on a daily bases I, as coach, have the information I need to plan practice around your current ability.

Runners World

http://www.runnersworld.com/
Runners World magazine great stories and running information.

Mileage Form

https://docs.google.com/a/altonschools.org/forms/d/1iwMeJiubmACmat1LV4W9bN5TjlePuVIN35KFaHNDvtY/viewform
Mileage Google form for keeping track of daily mileage by individual athlete.

Runners World

http://www.runnersworld.com/
Runners World magazine great stories and running information.

Mileage Form

https://docs.google.com/a/altonschools.org/forms/d/1iwMeJiubmACmat1LV4W9bN5TjlePuVIN35KFaHNDvtY/viewform
Mileage Google form for keeping track of daily mileage by individual athlete.

Endurance Race Timing

http://www.enduranceracetiming.com/results.html
Full results from the GC Invitational and Edwardsville Invite can be found on this website. Several meets throughout the year that use chip timing will be here as well.

500 mle summer schedule

http://thehighschoolrunner.com/2007/06/500-mile-summer_28.html
Schedule for those looking to put in a great 500 mile summer. Base mileage needed for everyone after the first or second year of running high school cross country.

Running Times

http://www.runningtimes.com/running-times
Running magazine with great stories and running information.

Running Times

http://www.runningtimes.com/running-times
Running magazine with great stories and running information.

Korey Stringer Institute

http://ksi.uconn.edu/

Belleville West Invite Results (Girls)

https://drive.google.com/a/altonschools.org/file/d/0BwK2g_lOnlcbR0VaVVZpVE1mdHRKVXBWeGVncXM0ejk5eU4w/edit?usp=sharing

500 Mlie Schedule

http://thehighschoolrunner.com/2007/06/500-mile-summer_28.html

Underage Drinking

https://www.brownandcrouppen.com/underage-drinking-and-its-dangers/
Did you know that 70% of teens have admitted to trying alcohol before the age of 18. As you know, alcohol affects physical, mental, academic, and social factors for all, but even more so for teens. Here is a guide about underage drinking and included information about that as well as the dangers of it, how to talk to teens about drinking, and other ways we can all ensure safety.

USATF Running Routes

http://www.usatf.org/routes/map/
Site allows you to determine mileage of a particular route.

Strength and Mobility workouts

http://www.runnersworld.com/race-training/video-general-strength-exercises
Great strength and mobility workout with video.

Strength and Mobility workouts

http://www.runnersworld.com/race-training/video-general-strength-exercises
Great strength and mobility workout with video.

Running Times

http://www.runningtimes.com/running-times
Running magazine with great stories and running information.

(NCAA) Your Path to the Student-Athlete experience (students)

https://prezi.com/sviucdv6tcqt/your-path-to-the-student-athlete-experience-for-students/?utm_campaign=share&utm_medium=copy
This link for the power point is extremely helpful in explaining the process you will go through to become a NCAA student-athlete.

Dyestat

http://www.dyestat.com/
High school track and field and cross country site.

Cross-Country Nutrition

http://track.coachesdirectory.com/article/cross-country-nutrition-tips-for-the-long-run-article.html
Nutrition Tips

Cross-Country Nutrition

http://track.coachesdirectory.com/article/cross-country-nutrition-tips-for-the-long-run-article.html
Nutrition Tips

Runners World

http://www.runnersworld.com/
Runners World magazine great stories and running information.

NCAA Clearinghouse

https://web3.ncaa.org/ecwr3/
All student-athletes interested in playing sports at the NCAA level should register with the NCAA Clearinghouse.

Strength and Mobility workouts

http://www.runnersworld.com/race-training/video-general-strength-exercises
Great strength and mobility workout with video.

MileSplit

http://www.milesplit.com/

Hazing Prevention.org

https://hazingprevention.org/

Submitted Summer Mileage by Week

https://docs.google.com/a/altonschools.org/spreadsheets/d/10-4rMg9Mo5q1bO7s9m5_Ued32aNT8hz0e0KV8J_iUCM/edit#gid=0

NCAA Eligibility Center

http://www.ncaa.org/student-athletes/future

2014 summer mileage

https://docs.google.com/a/altonschools.org/forms/d/1iwMeJiubmACmat1LV4W9bN5TjlePuVIN35KFaHNDvtY/viewform

AHS Cheer Tryouts

https://www.altonathletics.org/main/adnews/ID/57196956

2023 BSN Sports Alton High School Redbird Tip-Off Boys Basketball Tournament

https://www.altonathletics.org/main/adnews/ID/56844089

Prairie Farms Holiday Classic

https://www.collinsvilleholidayclassic.org/

Alton Volleyball Team Store

https://www.bsnteamsports.com/shop/eVNhrVmjA0
Shop for your Fan Gear here!

REC Supplement Information

https://dfsrec.com/#/users/login
Drug Free Sport's Resource Education Center is free to all IHSA member schools. If you are currently taking or are thinking about taking any dietary supplement please use this tool or talk to our medical team first. To login select IHSA from the drop down box and the password is illinoishs. Under the tools section is Dietary Supplement Inquiry. Fill out the necessary information and they will contact you with information about the products you are wanting to take. They will let you know about the safety of the product and weather it contains any banned substances.