Alton Athletics
Alton High School
CoEd Varsity Cross Country
Team Links.
Mileage Form
https://docs.google.com/a/altonschools.org/forms/d/1iwMeJiubmACmat1LV4W9bN5TjlePuVIN35KFaHNDvtY/viewform
Mileage Google form for keeping track of daily mileage by individual athlete.
Runners World
http://www.runnersworld.com/
Runners World magazine great stories and running information.
Mileage Form
https://docs.google.com/a/altonschools.org/forms/d/1iwMeJiubmACmat1LV4W9bN5TjlePuVIN35KFaHNDvtY/viewform
Mileage Google form for keeping track of daily mileage by individual athlete.
Runners World
http://www.runnersworld.com/
Runners World magazine great stories and running information.
Running Times
http://www.runningtimes.com/running-times
Running magazine with great stories and running information.
Running Times
http://www.runningtimes.com/running-times
Running magazine with great stories and running information.
Strength and Mobility workouts
http://www.runnersworld.com/race-training/video-general-strength-exercises
Great strength and mobility workout with video.
Strength and Mobility workouts
http://www.runnersworld.com/race-training/video-general-strength-exercises
Great strength and mobility workout with video.
Cross-Country Nutrition
http://track.coachesdirectory.com/article/cross-country-nutrition-tips-for-the-long-run-article.html
Nutrition Tips
Cross-Country Nutrition
http://track.coachesdirectory.com/article/cross-country-nutrition-tips-for-the-long-run-article.html
Nutrition Tips
